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    Dragon Door KB experience

    @jackier293 I didn’t know you had one of those 👀
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    Can y'all give me your 15-20 minute stretching routines?

    @jesmo Yep! Search up Icebox Kettlebell on YouTube, you’ll find most of my videos there
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    Can y'all give me your 15-20 minute stretching routines?

    @kadmar Hey, I’m a practitioner of Functional Range Conditioning. Mobility is what I do. I strongly recommend doing controlled articular rotations (CARs) every day. It’ll help build out your connective tissues and increase your range of motion in every joint. Let me know if you need a rundown...
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    I don't understand S&S strength standards

    @loves2readya I kinda had that moment of realization when I was training for Beast Tamer. I wasn't enjoying my lifting, and one day I just said out loud "why am I pretending to care about this?" And now I just do whatever I want.
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    Am I fit enough for a Kettlebell class?

    @ulfric I instruct kettlebell group classes in between personal training students. Any instructor worth their salt will be able to work with students at any level. Inquiring for a personal lesson is a great idea, just to nail down the basics. Go for it!
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