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  1. J

    How to progress pull-ups? (F25)

    @carollcsw This is true and that bicep work would benefit for that scenario, however I've personally seen all the pull ups/chinups etc focus on the back as the primary muscle group to work, and the bicep from a chin up as a secondary benefit. It will work it, but if you're wanting to build them...
  2. J

    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @kuurt Pure bioscience, that's all you need.
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