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@basik0981 You aren't factually wrong, I didn't downvote you myself. I even said seitan is relatively low in lysine in my comment. Someone who is eating only wheat for all of their potein would be getting lower usable protein than the "number on the tin", as you stated, relative to something...

@basik0981 It has all the essential amino acids, it is just relatively low in lysine. "Complete Protein" and "complementary foods" are substantially overstated/exaggerated issues in non starvation scenarios.

@wrench Are you eating enough calories or tracking food intake? With powerlifting, you should be gaining weight, if you aren't you might just not be eating enough.