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  1. R

    How to cut while minimizing muscle loss

    @lennychataeu Usually try to find them in the "good fats" (non saturated fats), such as nuts, vegetable oil, avocados, fishes. No need to fully exclude the other fat type, just try to balance it.
  2. R

    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @incognitoburrito This. You can get a higher load to quite a high extent (even a front lever is considered basic to a bunch of people, but then you can rep out one hand front lever pull up, change the angle, get on rings, etc.)
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