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@frankdux I know the feeling. Been there. Worth trying: Rule out sleep apnea with one of those at home tests Trying magnesium and a small dose of melatonin (0.5g under the tongue) 1 hour before bed Avoid being in bed if not feeling sleepy or sexy. If you're awake for 20min, consider...

@frankdux FYI Melatonin's active dose for adults is like 0.2g. It should be taken under the tongue a few hours before expected sleep onset. It helps with sleep onset but not duration or quality. Aka: it will help you get to sleep but not stay asleep. For sleep quality try magnesium. If...