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@vincentleo Big who cares, just about the most useless exercise there is, stick to progressing in the big coupound lifts, you should be exhausted after your big lifts and just do whatever you can for little excessories like this

@armyman84 If you can afford it having a trainer for a while will not only help you get effective workouts but also help you actually get out to your workouts. If possible keep the trainer until you know what you are doing in the gym and going has become habit.