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@songbird1028 Very nice. As a 33 year old lifting for all of ~3 years and nowhere near your strength level, this is awesome to see.

@paperboat I did it for about a year and I wish I still could. It just takes way too long for me to "get going" in the morning. Between my incredibly active lower intestine, warming up, getting the kids on the bus, etc. I usually ended up being 1+ hr(s) late to work. It felt amazing to have my...

@dawn16 I'm aware of that. 1000 lb club is for the "big 3". I use the "big 4" terminology because pressing things overhead is awesome. edit: thanks for all the insightful feedback! /s

@marsbars I go double OH grip and beltless for as many warmup sets as possible (even into the work sets if possible)... Usually anything over 225 I'll switch over to mixed grip, but I agree that a double overhand grip is more symmetrical. I do fidget alot on the squat, you are right there. Why...

I managed to get all of my 5/3/1 lifts for cycle 4 week 3 recorded in slow motion (and regular speed). It is kind of neat to see them in slow motion, and I feel like there might be slight nuances and movements that may otherwise have been overlooked at regular speed. Anyhow, I was planning on...