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    What are some simple things you all do to improve your fitness?

    @heartofberries I definitely plan to! And I'm having fun as well, lifting free weights for the first time! You keep on rocking, it's so good to fell good in our body and NOT feel all those aches and pains!
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    What are some simple things you all do to improve your fitness?

    @eyeq I've just bought a milk frother and now I have some milk with my coffee, instead of pure black. (hey you said anything!)
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    Sheffield Powerlifing 2023: Preview and discussion post

    @nathan2018 Thanks SO MUCH for this post!
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    [Meet Report] IPF | Western Canadian Powerlifting and Bench Press Championships | 84kg open | F | 430kg (948lb) | 398.63 Dots

    @worshiper1994 Congrats! I loved watching all the lifts.
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