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@austinsugden I do PPL, so I guess if I did full body, I would just do all of these things. Every day: Cat/cow a few times Bird dogs (20 total) Side planks (2 each side, ~20 seconds ea) P/P days: Shoulder taps (start back on my heels and work my way out to plank position by the 20th tap)...

@defd2000 My employer offers some benefits dollars towards a gym membership, and that covers 9/12 months at my gym. I go to one with a lot of racks and free weights. I end up spending $150/yr to cover those three months. I don't really count protein powders since the cost per calorie/protein...

@godlovesart 37 years here. When you bounce back from that rock bottom always feeling like shit, there's no going back. I don't care how socially awkward it is to decline food (people at work love to offer that for some reason?) or eating out at places that don't have anything I want. I'm eating...