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  1. B

    I started working out a month ago, but I am gaining weight instead of loosing

    @ellis To add to this, once op gets it down, looks into something like macros Inc, and getting a free macros tracker and start counting macros. Something that I've always said and done is k.i.s.s (keep it simple stupid). It is very easy to get bogged down and say heck with it. Op you got this...
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