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@atheistlogic Also 5am person here, music is keyyyyy. Lately “Gasolina” by Daddy Yankee has been the song that makes me feel like I could kick down a door lol. Going to a gym where there’s a decent amount of other people is oddly motivating too. I’m not the strongest person there but I get a...

@kidteen1 100% watch squat university, he’s amazing and so informative. I’m short but have proportionately long femurs and had to learn how to squat in a way that actually worked for my body.

@jessicaz0218 For me, what helps trim me down is incorporating steady state cardio like walking (especially incline) or getting on a stationary bike and watching a show or something. I love lifting heavy but I need that extra little bit of cardio to see any change in my midsection. I’m actually...

@jdimmick I HIGHLY recommend a shake with carbs before/during your workout for the immediate fuel! I noticed my workouts felt way better when I started doing that :) coconut water works well because it has carbs but isn’t heavy like some kind of milk, but I’ve even heard of people mixing protein...

@jdimmick A good portion is from my intraworkout shake which I drink before/during my workout - it’s coconut water, whey protein, and this Vega pre workout stuff that also has some carbs. For breakfast I’ll add in a tortilla to make a breakfast burrito, and I’ll usually add in carbs to lunch...

@adriana28 It’s possible you’ve been restricting for too long, slowing your metabolism down. Periods of restriction should be balanced out by working back up to maintenance while exercising/putting on muscle, potentially increasing your maintenance calories to support your active lifestyle, and...