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@jacksoncris Protein numbers are a huge source of… opinioned debate in fitness communities and people tend to be overly fond of round numbers despite their arbitrary relationships. (1g per 1lb would be wildly coincidental to be most optimal. It’s a simplistic rule of thumb if anything.) I...

@whatgoeshere Core exercises have been really good for my carrying capacity. I can get my similarly sized wife across a room in a bridal style carry and am working on better lifts. (I 100% gauge my fitness goals on carrying her so this post is very relatable.) I would suggest planks for sure...