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  1. F

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @orthodoxcrusaderuk Yeah, rows, pull-ups and deadlifts are all good for the posterior chain, front lever work too. I also recommend arch holds, arch rocks, and reverse-hyperextensions for the posterior part of the core.
  2. F

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @laylan Actually back lever is anterior chain, same as maltese and planche. Posterior chain skills are front lever, victorian and reverse-planche.
  3. F

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @laura12 I read "front lever" as "planche" first and I was like damn...
  4. F

    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @quillow You have become the very thing you swore to destroy
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