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  1. M

    Need a 5 day full body + 1 day abs workout using only bodyweight, dumbbells and curl rod

    @willmore thank you so much
  2. M

    Need a 5 day full body + 1 day abs workout using only bodyweight, dumbbells and curl rod

    Need a 5 day full body + 1 day abs workout using only bodyweight, dumbbells and curl rod. Im looking to build muscle and this is the only equipment i have access to. Would greatly appreciate any and all help.
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