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@sezzalovesmj Swings are cardio if either: You don't do any other cardio, or your name is @kris8585 Based on your post, your name is not @kris8585 and you do other cardio. So, no.

@wakemantk Getting those elbows onto your torso will be biggest bang-for-your buck in terms of relaxing in rack and transferring power in jerk. This may take some mobility work. Unless you have very favorable anatomy, you'll need to rotate your hips up and depress your shoulders down. A...