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@uticus i usually like to walk outside but i will walk the treadmill if the weather is bad and i need some steps. if i'm doing the treadmill, i will walk between 3.0-3.5 at a 3% incline until i get 10K steps. i wouldn't say this is an "exercise pace" where i'm sweating a lot. this is to merely...

@lw97nils i go through phases of what i like to eat for breakfast. this week it's my cottage cheese/greek yogurt bowls. i combine a little bit of both, some flavoring (i.e. - vanilla pasta, cocoa powder, cinnamon, pb powder, sweetener etc.) and top it with fruit and something crunchy (nuts...