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@mirofox It's not really a jump start per se. It's just working towards a goal. Your current body and current activity maintains its weight at your current caloric intake. Nothing good or bad about it, just knowledge for you. If you cut for a month and go back to old eating habits you'll be...

@mirofox In what way would you like to see progress? A slimmer more toned look? If that's the case it sounds like it's time for a cut. You know you maintain your weight at your current caloric intake so if you reduce by 500 calories/day you can expect to lose about a pound per week. Try to keep...

@faithliness Nope. You're 32, that isn't an age thing. If you were 52 I would still say this is not normal, but considering it might be a normal age thing at 32 is ludicrous. You may have some sort of underlying condition but it sounds like your life is very demanding on your body and you may be...