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@youthpastorbrett im doing this rutine, im like you i dont want to do any exercise that could hurt my lower back PUSH 5x5 bench press 3x8-12 overhead press 3x8-12 incline dumbbell press 3x8-12 triceps pushdowns SS 3x15-20 lateral raises 3x8-12 overhead triceps extensions SS 3x15-20 lateral...