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@dawn16 My diet is good. High quality proteins with mid-low fat, almost no sugar and reasonable amount of simple carbs. Almost zero processed foods. My sleep is poor which is probably contributing to low energy at the gym

@dawn16 I’m not sure but it seems really slow, if not at a standstill. For bench press, my one rep max was 125lbs six months ago, and now it’s 135lbs

@ccmrockman Thanks. I took the advice from other comments in this post and started a SBS 5x week program. Already in the gym way more than I was before (now about 50-60 mins a session). I think complacency was a major factor. Also upped my food by about 300 kcal.

@ccmrockman I’m splitting each day by muscle group. I always do a compound exercise for each then fill in the rest of the workout with other stuff depending on what’s available at the gym. Examples: For chest: Bench press, incline bench press, dumbbell fly, around the worlds Legs: Back...

@davew0958 I’m gonna find a good workout plan to stick to, but curious how reducing sets but increasing time spent at the gym works. They feel like two conflicting things?

@alwaysbethinkin Thanks. I mean 6 sets per exercise. I’ve hovered around the same body weight for the past 2-3 years (140-145)

@championmicky Thank you, that’s helpful

I’m 32, 5’7 and 145lbs. Been working out pretty consistently for 10 years. I work out 3-4 times a week, alternating between chest, shoulders, legs and back. Each work out is about 30 mins, and I usually do 6 or so sets of 6-10 reps. Usually do 1-2 compound exercises and 3-4 machine or more...