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@johnacola I’m 5’2” 120lbs and while I like being this weight for the strength, this definitely gives me motivation to lose the body fat. Maybe I can do a slight cut to 115 and work on building muscle on a clean bulk back to 120.

@esquyers I hate running, but other kinds of cardio can be more fun. Have you tried a dance class (on YouTube or something)? I look silly so I am not prepared to take a real hip hop class, but the streaming ones for 20 minutes can be really fun and help you let loose/get out of your comfort zone.

@happywifehappylife Hi OP, I read through the comments and looked at what you suggested you typically eat in a day. I think it sounds like you aren't eating enough food overall. I have dealt with anemia myself (heavy periods) and while I am not an RD I do have a masters degree in nutrition and...