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@dawn16 I feel this, I try to run once a week on Monday and Tuesdays I do a push day, Wednesday I do legs, Thursday I bike, Friday I do a pull day and Saturday I bike, and Sunday I do full body. I used to run on Tuesdays but I agree my shoulders and arms would get sore mid run. But biking even...

@neverbeenalone Thanks! I think the biggest thing to realize is that it’s a journey and clearly you have gone through it before with your previous weight loss. But for me the way I knew I wanted to start maintaining/ slight bulk was when I noticed my stamina in the gym starting to plummet...

@neverbeenalone I started at 300 pounds 3 years ago and I currently am at 172 pounds. I am 6’0” cut all the way down to 160 and then clean bulked up to 178 and then cut down to 172. If I were you I would just keep a small calorie deficit for the next year as your body will grab extra calories...