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@hishealinglove Hahaha for some things that is very useful! I bet you are very successful at most things you try! I hope you are able to make some time and enjoyment for yourself too this time around! You definitely deserve it with all the hard work you put in!

@hishealinglove Thanks for your response! With your level of dedication I have total faith you’ll get back to where you want to be! You’ve got this!! 🙌

@hishealinglove That’s so impressive! And I would absolutely say you can count that as a six pack! I would be super proud of that!! Your diet at that time sounds like my current lunch and breakfast, but dinner is my eat whatever I want time haha I have considered being strict about more but...

@hishealinglove You did that as a beginner?! That’s crazy impressive. You looked about as muscular in your before picture as no I do after 3+ years of lifting! And you’ve got a few years on me! Did you have any kind of athletic background prior, or was it all just having a good diet?

@imalamb I don’t have any advice but wanted to say you look amazing!! Your body is totally my goal. You look strong but still have curves. Great job!!

@tiffashwill Yes! The "working up" part was really confusing for me. I think I might need to make some tweaks to my program because yesterday I was too tired to even finish my sets by the end of my workout.

@tiffashwill This is really interesting! I actually just started this program so it was fun to read about your experience :) I downloaded the app you mentioned and the way the app does the warm up sets is really different than how I do them! My warmup for my first day T1 squats was 15 reps at...