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@cnghello yay thrusters..... :( I feel like the theme for this year was "movements that make you more tired than you should be"

@whitehorse Hi crier, i’m the leaker with a weak pelvic floor who’s afraid of doing single-unders. Also one time I cried while doing burpees because I was stressed out about my 2yr old. Also I’m usually last ❤️. We’ve all been there!!

@truthnotfiction Sounds like a good plan. Personally I only got faster with running through Half/Regular marathon training because the WOD's running were always just sprints to me. Apparently I needed the long runs with integrated sprinting to get faster overall - but that's just me! You're...

@truthnotfiction Are you currently using a running schedule - because those usually note the cross-training or rest days. My favorite for a Half was the Hal Higdon plan and I'd just do xfit on the rest days...

@danielletee I love this! I’m so happy with my xfit community and it’s a big part of the reason why I love going.