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@dawn16 Yeah I know that's the case for people who powerlift competitively, but my numbers are nowhere near theirs for similar bodyweight.. didn't thing it would start happening already. I'll have to start throwing in some stuff like that.

@rosesz I mean from what I've heard strength is relative right? So as you get stronger your max effort should be the same as your weaker self? But I am not noticing this and am getting more fatigued.

Anyone else experience this? My recovery time isn't necessarily impacted. but with squat especially and deadlift to an extent I am just tired for most the day after a heavy session. After heavy squats I feel like a zombie moving around the gym after lol. I keep it to an rpe 7-8 except for the...