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@dawn16 Great idea! Thank you! And I'll check out the video. I appreciate all your help.

@dawn16 Thank you! I'm trying to learn deadlift but it feels super awkward still so I'm just playing around with an empty bar until I can figure it out. I'm getting closer but still not confident I'm not going to wreck myself if I put weight on. I think my potato anatomy works against me and...

I have 3 kids and work 50-60 hours per week. Therefore, I can't to break my workouts apart. I'm just not going to get the lifting done if I try to focus on 1 area per day. I started lifting in October and then took 2 months off in May/June for a foot surgery. The surgery leg is still behind but...