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  1. R

    This subreddit might as well be called /r/justdoS&S

    @icepac15 /r/fitness is pretty much /r/justdoSS
  2. R

    An easy way to build volume

    @askmeanything99 It’s like 531 but without percentages. I just do 3 sets of 5 near working weights.
  3. R

    An easy way to build volume

    @helpneedednow Roughly 1 to 1 work to rest.
  4. R

    An easy way to build volume

    So I’ve been doing a pretty intuitive rep/set scheme as a way to build up my total volume of kB swings over time. I’m currently doing a pretty basic upper/lower split 3x per week and doing in swings on all my off days. I have been increasing my volume with just basic math with a goal of...
    • rpd26
    • Thread
    • kettlebell programming
    • Replies: 7
    • Forum: Kettlebell
  5. R

    Should one be able to do proper swings (i.e. get through all the programming exercises) on their first practice session?

    @danparkhouse95 Swings are easy enough. Once you get the hang of them, you should be able to just jump right in. Practice is going to be the most important thing, as th more familiar you are with the movement, the easier it is to do while tired. This is why simple and sinister is relatively low...
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