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@conservativechristian Yes. I’ve done it multiple times. I’m a visual learner and thinker so my take: the thing about maintenance, is that it’s not that much more than deficit, especially at our heights. While I wouldn’t recommend for everyone, I’ve become great at eyeballing over time because...

@judenshabbot It is a 24.2 BMI which is healthy. What BMI are you referring to?

@judenshabbot Is 5’4 and 141 not healthy weight category? Regardless you clearly hold a lot of muscle. Gosh this sub does worry me sometimes.