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@susiejeanne Cheers! i think that nagging feeling is something many of us deal with. The consistency, the prioritization, the goal setting and achieving, the doing of the hard things- it’s all still there and is important. but a shift in perspective can free you from the underserved guilt when...

@susiejeanne I think this can be summed up with: Work out to live. Don’t live to work out. Generally speaking, unless you’re a professional or very high level amateur athlete, there will be ebbs and flows. Roll with it. I like to think of my fitness as a rolling average over the last 365 days...