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@williammikesy thank you for the very detailed response. i’m definitely going to take your advice and probably do all the muscles in one day since 3 days a week sounds more ideal than 6. form is definitely something i also aim on working on so i will definitely take that into account while...

@williammikesy definitely beginner. i’ve only gone a handful of times, maybe 6 or 7 if i had to guess

okay so after doing some quick research (i tried before, but i think i was searching the wrong thing), it seems i misunderstood what split means. so from what i’m understanding i’d split it into push, then pull, then legs, and then probably a rest day, then repeat. so i’ve got the routine down...

What’re some good ways to divide up the muscles throughout the week to workout? And what exercises do you guys do? I finally have a gym membership but I honestly have no idea what to do by myself as I’ve only ever gone with friends. I’ve thought about doing 2 muscles a day, with 4 different...