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@premier3092 Just trying to figure it out in my head, 15 sets seems like way too many sets for 45 reps

@premier3092 Good job, you make them look light in that video! Just confirming - W1D1 is 15 sets and 45 of each movement? So was that 15 sets of 3 squats, 3 press?

@freak_accident You work out for 3 hours plus at a time? There is no way you can work any muscle hard enough to grow it for that long. Sounds like you're working way too light and too many reps.