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  1. V

    [47M] 3 months leangains: This shit works (even for older people)! -8.7kg (19.2lbs) / -7.7% fat / +4.5% muscles

    @rylez98 How exactly did you use Leangains? When you say it works what aspect. You used Greyskull and eat in deficit. Did you do intermittent fasting? Calorie cycling?
  2. V

    Review: 12 weeks on nSuns 5-day program

    @011235813 No one should be bulking on 2.5 hours for 5 days. At most I bulk 4 days a week and usually 3 on Lyle's Generic Bulk Routine. Put on good size on a +300 surplus. Now cutting on same routine but dropped 1 set from a couple of workouts to bring volume down.
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