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@cece_lee16 Great job. I'm on Week 4 of the FitBod app "Muscle Tone/ Fat Loss" + intermittent fasting + morning yoga. Keep it up.

@alohaisu I did Dan John's 10'000 swing challenge with the 24kg in February/ March this year. It's tough, but doable. I like the meditative repetition. Kind of calming, to be honest. It's a swing, not a squat. Don't "squat" your swing. The reps are 10, 15, 25, 50. Don't change that. You...

Thanks to a very good suggestion I received in this community a few weeks ago, I recently started Dan John’s 10’000 swing challenge (two-handed, 24 kg/ 52.9 pounds). tl/dr: It’s a great routine! Here’s Mr. John’s original article...

@ghackman Good, good. Thank you for the feedback. Will re-read and adjust program. Thanks again.

Thank you for your comments, all. I've reduced the daily increase in time. Snatching the 20kg is #heavyfun. Glorious, but I think smaller daily increases in time will suit my 43-year-old body better. Speed = 6 per 15 sec. Day 1 10 minutes Day 2 13 minutes Day 3 16 minutes Day 4 19 minutes Day...

@ghackman Nice, man. Thank you. Great comments.

I did 25 minutes of snatches (16 kg) this morning. It almost killed me, but it was awesome. I use a 15 sec. work/ 15 sec. rest protocol. So that was 400 snatches (16 kg) in 25 minutes this morning (speed = 8 per 15 sec.) (8 snatches, 15 sec. rest, alternate hands). I now consider myself having...