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@mz_jess I lift weights x4 per week, but I have adapted a few exercises as they’d started to make my body ‘angry’ afterwards and it just wasn’t worth it. So I squat onto a box 2” below parallel to save my lower back and sciatica, I avoid upright rows and going too high on lateral flyes to...

@swindon I’d say just keep going - maybe track calories and adjust protein a little, but tbh 15lbs fat loss and some muscle gain every 5 months will add up to a complete transformation in another 10 months! Slow and steady wins the race, you’re doing great mate.