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@lucyt25 a proper technique pushup is around 2/3 of your bodyweight what you are saying does not add up. A person who does 10 pushups should be able to bench 35 even for a smaller number of reps than pushups If you can do 10 pushup in a row a) you are cheating with your pushups b) your bench...

@hawke213x "research shows" does not mean anything unless you replicate the conditions if that research This thread is reponding to an absolute beginner. he will build muscle even in suboptimal settings. If someone is asking " will fixed number of x build muscle?" its safe to assume he is not...

@hopehamlyn for beginners i recommend actual failure instead of an abstract concept like reps away from failure I dont think op knows what failure feels like, due the discrepancy of doing 10 pushups versus atruggling to lift 35 bench