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@shairozdewji PFS sufferer here--the magic combination for me is at least one day a week of heavy squatting and dedicated calf/ankle mobility (but sometimes it's quads or hamstrings that are tight and making knees angry, so YMMV...get a lacrosse ball and make friendly with it). Barefoot-style...

@csf Damn! Although I could probably get away with a smaller bulk, I guess. Gap doesn't fit me well at all, for some reason...and fuck the clothing makers! Your shoulders are awesome! (I have that problem whether I'm lifting or not.)

@csf Your lifts are hella impressive! Seeing this makes me a little less afraid of bulking. Maybe this sounds ridiculous, but the only thing keeping me from trying it is the fear of having to buy new jeans (a nontrivial matter for a short girl with lifterbutt on a grad student income!). From...