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@nausicaa How much are you able to sleep and rest? Having a kid can be tough. I would say you probably need to cut down a little bit, ESPECIALLY the sprints. You can slowly build back up, or go a little harder on weeks where you're more rested. You're might be pushing yourself harder than you...

@lyneth Caffeine can ABSOLUTELY contribute to anxiety, especially if you have preexisting conditions or a history of anxiety. I quit caffeine completely about six months ago after decades of daily use, and my anxiety is about 5-10% of what it was before. Caffeine led to sort of a downward spiral...

@catholiclutheran What’s the use of bacon if it doesn’t go toward gains