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  1. M

    I’m 5ft 2 and 120lbs. I currently eat in an 7hr-ish window 5days a week (no fasting on w/end). What would happen if I did 5:2 diet as well?

    @dan123 If you don't have any health issues that would make it dangerous you could try it and see how you feel. I've tried to do whole fast days, it just doesn't work for me so I do OMAD but some people like and benefit from it.
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