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@jermoh Optimum nutrition, you'll see it called ON often. Popular brand of whey protein but no one wants to type it all out lol.

@daniellemarie17 Yeah unfortunately the 2 months of no weight movement is too clear of an indicator that you either need to eat less (1500 calories but hard to recommend) or just adding steps. When my weight plateaus - going lower than 1700 calories just burns me out especially since I still...

@daniellemarie17 Most days I'm strict on calories, where I'm confident in what I'm consuming, I steadily lose 1lb a week on 1700 calories, but I weigh a bit more. First hunch would be that you're somehow off in your tracking, maybe post your log for a typical day and we can gauge it better...

@jermoh You don't have to give up the yolk, but you also don't necessarily want to eat 10 eggs just to get 70g of protein in. Some people only want to eat say 3 eggs for 200 cals, and add another 200cal worth of egg whites and you've got 70g of protein with much less calories. Just random...