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@umskiptar And fuck that. I'm tired of being surrounded by this shit. Why do men need to tear women down for their motivation? Op is dead on, and I think maybe that went over your head.

@cink In addition to what the other comment said about a band or a chair, you can also do reclined pull ups, where you put a bar between the seats of two chairs and Lau down under it and pull yourself up like that. It's not the same exact musculature but it helps.

@afx27 Jump to the top, hold it there and slowly go down. Repeat. Cuz if you try to do a normal one from the bottom up you'll max out somewhere on your way up and you won't get the full range of motion. Negatives guarantee you get practice in the full range of motion.

@kmar123 Your lungs need to get used to cold weather probably or you're not warming up enough. If I go too hard in the cold I get coughy cuz some sort of phenomenon about body temp and lung cilia and I like running, so maybe try to get your body temp up BEFORE doing anything that causes deep...

@romans5to8 Knowing nothing about your actual regimen/surrounding lifestyle, or your health (thyroid issues, vitamin deficiencies, hormones balance), I'd generically say you're either doing too much and need to add more rest days, eating too little and need to add some calorie rich days, or...

@meow69 Another guy who wants to use sex to torture women? Yeah, nothanks