Search results

@swpocket This is your reminder that resistance training will save you from low bone mineral density.

@rj7tennstars Have you made any weight loss progress tho?

@armour_101 Hard to say without knowing your current and goal weight. If you can get all the nutrition in you need you should be fine. It sounds low to me, but if you weigh like 100 pounds it is way diff than weighing 180 or something. It also depends on your activity level and what you have to...

@adriana28 Your weight can vary by 5% or even more just based on hydration and whether or not you've gone to the bathroom. I would recommend weighing yourself less often as it tends to just create more stress. Once per week or every other week is plenty. Daily and even weekly fluctuations are...

@anactualchildofgod You're currently in the healthy weight range, so you don't need to rush anything. Imo what you should do is eat until you feel good for a week and track those calories and see where you are. Adjust from there.