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@notaperfectchristian I remember those and the mesothelioma ads amongst so many lol

@notaperfectchristian Oh! Ok so we were on the same page about sugar being sugar. I was so confused about the corn syrup specifically. Lol thank you

@notaperfectchristian Wait can you explain why corn syrup was debunked? As a sugar it is bad for you. All sugars even the fake ones are bad. Enjoy them moderately, but ya. Sugar unless it’s from a whole complete food item like a fruit or sugar cane (not processed) is bad for you. We have tons of...

@cah5896 Awesome! Thank you and good luck!

@cah5896 Whats your calorie intake for this? I’m doing between 1600-1800 and started two weeks ago am a bit nervous about it

@rotlex 5’3 stocky build. 6.5 wide feet. I fluctuate between 130-140 🙄 it’s a struggle lol

@chrismauritz Im 5’3 in the morning. Id say I have an in between torso and short legs. I was plateaued at 140 last year for about 2months. I took the plunge and am doing a recomp now and am much tighter looking at 135 than my 135 last year. I’m trying not to focus on weight too much since I can...

@richardatf Damn. This is my life. But getting below 130 is the SOOO hard. I feel like I’m starving eating where I’m supposed to be at to get below it. I’m 36-28-37 with a very wide rib cage. How did you get to 103? I lift weights 4x, run 2x (one as a hiit, the other 5k) and do pilates, yoga and...

@hopeeternal I love both for different reasons. But on leg day especially I get cranky. My bf gets cranky on upper body days. We’ve gotten into the dumbest arguments after the gym or have had great sex. I think it’s testosterone? Also once we eat we feel great! But running for me relieves...