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@von20207777 Can I ask what the spotter behind you on the deadlift is there for? As in.. What would she do if you failed a deadlift?

@avatar29 There's several reasons why this is wrong. The arch is the safest position for your shoulders, beyond that, if you're just trying to move big weight, an extended arch decreases range of motion. Basically, at worst it is overloading your muscles a little less than a flatter (but never...