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  1. J

    When did you guys really see a strong noticeable difference in your physiques? After 3 months? 6 months? 9 months?

    @natasreficul As it's said somewhere else (wiki? FAQ?), I noticed changes in how I perform the RR in about two weeks, started to notice a change in my body after about one month, a friend who knows I'm doing BWF said my back was a little bigger after 2 months, and a friend that didn't know about...
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