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Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@jajejllc Approximately yea- chosenforyou
- Post #8
- Forum: Workout
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Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@jajejllc On average I burn 1899 cals per week. I consume on avg 1500 cals per week for 8 weeks.- chosenforyou
- Post #6
- Forum: Workout
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Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@jajejllc To update this. I need to take something at midnight! So I chose oats and fibre drinks to make myself feel better. I am not sure if I was a sugar deficit, but I felt comfortable if I take something sugary immediately. However, it would defeat the purpose of my workout. I am not sure...- chosenforyou
- Post #5
- Forum: Workout
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Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@jajejllc Please help me! I have been consistently working out for 8 weeks now, but on the 8th week, I am having a problem. I work at night, I realise I have headaches at midnight. My day to day routine is the same, and I consume three meals a day. What went wrong? The solution to my...- chosenforyou
- Post #3
- Forum: Workout