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@steve126 I agree with just doing RDLs. I only did RDLs for 8-10 reps at a RPE of 8-9 for 18 straight months and put 100lbs on my 1RM conventional deadlift when I started doing them again. If I didn’t go to a CrossFit gym, I probably would only do RDLs with the occasional heavy deadlift once a...