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@freds Gaining on a calorie deficit is a sign of eating too little, which based on your activity level, you are severely under eating. As active as you are your maintenance is most likely 2200. https://www.medicalnewstoday.com/articles/calorie-deficit#risks

@freds As someone who used to deal with that and really bad cramps for the first day or two, the mirena IUD was life changer. No period besides light spotting, not even needing a panty liner, for 5 years. I’m never looking back.