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@dburks Sorry I’m a bit slow. So what types of exercises do you do 4 sets of and what types of exercises do you do 3 sets of? And are warmup sets included in that number?
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@dburks Do you not find that an average of 4 sets to failure an exercise is too fatiguing and starts to impede the res of your workout?
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@dburks How would you program a 3 day a week PPL split set wise. How many sets do you do an exercise and how often do you take them to failure?
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@dburks How would you program a 3 day a week PPL split set wise. How many sets do you do an exercise and how often do you take them to failure?
