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  1. M

    The 3-Minute Burpee Test: A Minimalistic Alternative to the Conventional Estimated Oxygen Uptake [VO2max] Test

    @susannah63 The person who responded earlier to you with the link is correct, that's the spot.
  2. M

    The 3-Minute Burpee Test: A Minimalistic Alternative to the Conventional Estimated Oxygen Uptake [VO2max] Test

    @projecthomecoming Facts, the busydad rotation of the 6 count on 1 day, rest, 10 count navy on day 3, rest, rinse repeat; is gnarly. I've more than doubled my navy seal count over the past month. It's noob gains, but they have me thrilled.
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