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@firespeed45 "But there's no good evidence that eating a raw vegan diet is healthier than a cooked vegan diet" I never insisted either one was better but my point was raw food diets indeedly can be healthy and be manageable, the reason why many might find them difficult to stick to is because of...

@firespeed45 I am aware that many fruits and vegetables while low in fat actually tend to have relatively high omega 3 to omega 6 ratios, just go look up the close nutritional details of broccoli and bananas, it's also worth mentioning that many nuts and seeds contain some omega 3's as well and...