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    Morning Yoga For Achy Backs । Lower Back Pain Stretches

    @graham11 Thank you - I’ll try this! I have a really hard foam roller that I use and I absolutely love that!
  2. H

    Morning Yoga For Achy Backs । Lower Back Pain Stretches

    @crozier Thank you for this - I have just watched the video this morning as I woke up with really stiff shoulder and upper back from sleeping at a weird angle, and wow, my back feels so light!! Seriously, like a lot of YouTube amateurs yogis I normally stick to yoga with Adrienne but I always...
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